All About Keto Diet

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All About Keto Diet. But what exactly is it and does the science support the hype. It has many benefits for weight loss health and performance as shown in over 50 studies.

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This can reap major dividends for rapid weight loss but it can also do a number on your clarity of mind. A ketogenic diet requires that fat comprise 60 to 80 percent of your total calories. The keto diet has its roots in the decades-old therapeutic ketogenic diet.

The keto diet is a high-fat moderate- protein and very low- carbohydrate diet.

A keto diet is well known for being a low carb diet where the body produces ketones in the liver to be used as energy. High protein ketogenic diet. KETO CHEESEBURGER CASSEROLE EASY LOW CARB GREAT FOR MEAL PREP This Keto Cheeseburger Casserole Recipe is one of the BEST easy low carb keto dinner recipes you can make. A ketogenic diet requires that fat comprise 60 to 80 percent of your total calories.