60 Day Keto Diet Plan. This is the perfect companion for the 100 Days of Keto Challenge that I host 4x a year. In that time I lost 23 pounds more than 20 inches all over my body crushed my cravings and didnt feel deprived once.
60-Day Ketogenic Diet Meal Plan Keto is backed with a 60 Day No Questions Asked Money Back Guarantee. I crept back up to the 200 mark as a matter of fact I started my 60-day Keto challenge at a very heavy weight of 202 pounds. Ensure cutting down the carb intake to at least 30-40 grams per day depending on your health and weight Dont proceed with this diet plan without consulting with your dietician physician or doctor.
Includes Keto Snack Ideas and what to drink on the meal plan.
Now that we know what keto diets do and what foods you can eat we can put together your ideal keto diet plan. However some people may need to pay extra attention to avoid high protein intake greater than 20gkgd as it may make it more difficult to maintain ketosis. In that time I lost 23 pounds more than 20 inches all over my body crushed my cravings and didnt feel deprived once. To stay motivated you want to see the weight coming off fast while feeling great and staying healthy.