5 Small Meal Diet Plan. Dec 28 2013 - Eat Small Meals 5 Times A Day. Besides these diet plans help you to achieve that long desired dream getting your belly flat.
Turkey mince beaten with small egg spring onion garlic and chilli 111g. 100 grams no fat fruit yogurt with one cup fruit salad Lunch. 5 meals a day diet plans are quite flexible and creative.
5 pieces of asparagus - 20 calories.
It only reaches 988 calories but it seems like a lot of food. No doubt this is definitely the most important meal for the day. Skipping breakfast is not good at all. Try diced sweet potatoes yellow squash red bell peppers cucumbers red cabbage red onions and more.