21 Day Diet Food List. No weird shakes or gimmicks just REAL FOOD. Beef.

Click to get on the list. No-sodium-added condiments or spices. In 21 days you can accomplish a lot.
Well the axiom of everything in moderation is one that can apply to a diabetic diet.
One of the hardest parts. Legume-based pastas quinoa and brown rice. The Portion-Control Containers are key. Lose 10-21 pounds in 21 days.