1200 Calorie Diet With Intermittent Fasting. Intermittent fasting is an eating pattern that minimizes your excess calorie intake yet allows you to enjoy festive feasts without restrictions. Below is a sample 7-day meal plan full of delicious high-fat and high-protein keto-friendly recipes.
Ive also cut down my calories to 1200 which Im finding easier than I though. Since most people consume a lot more than 1200 calories youre going to get some resistance from your body. My eating window is 9am - 5pm which works great for me as I couldnt go all morning without food.
If youre gearing up to go on an intermittent fasting diet plan the very first thing that you absolutely must get straight is how many calories you should be eating a day.
If falling below 1200 calories a day becomes a regular habit though reconsider your diet plan. Intermittent Fasting Does Not Cause Yo-Yo Dieting Or Hunger Cravings. Unlike other diet strategies that focus on a particular food group such as the ketogenic diet cutting carbs or the 3-day military diet which cuts several foods there are no specific modifications for the 1200 calorie diet. For instance you could make breakfast a snack or have a larger lunch and omit dinner whatever works for you.